13 Minutes Hip Flexor Flexibility Yoga | 10-Day Chair Yoga Challenge || Day-9

13 Minutes Hip Flexor Flexibility Yoga | 10-Day Chair Yoga Challenge || Day-9 🪑✨🌈

15 Minutes Mobility & Flexibility Flow | 10 Day Chair Yoga Challenge Series || Day-1 ✨🪑🌈

15 Minutes Flow Yoga for Hips || 10 Day Chair Yoga Challenge || Final Day 🪑✨🌈

10 Minutes Tight Hamstrings Flow | 10 Day Chair Yoga Challenge Series || Day-3🪑✨🌈

15 Minutes Joyful Hips Flow | 10 Day Chair Yoga Challenge ||Day-7 🪑✨🌈

20 Mins 10- Days Chair Yoga For Weight Loss Series || Day-9

10 Minutes Lower Back Pain Flow | 10 Day Chair Yoga Challenge || Day-4 🪑✨🌈

Chair Yoga Quickie to Energize Lower Abs, Legs & More

10 Minutes Cardio Hip Flow | 10-Day Chair Yoga Challenge || Day-8 🪑✨🌈

10 Mins Chair Yoga for Flexibility || Neck, Shoulders, Spine, Hips, Hamstrings

10 Minutes Fix Your Uneven Hips | 10 Day Chair Yoga Challenge || Day-6 🪑✨🌈

One month of working and just look at how much my flexibility has improved 😱

Glitterandlazers

20 Mins 10-Days Chair Yoga for Weight Loss Series || Day-1

13 Minutes Chair Yoga for Twists & Abs || Flat Belly & Slim waist

Do you have DEEP core strength? #abs #transformation #shorts

10 Minutes Strong Hip Flow | 10 Day Chair Yoga Challenge Series || Day-2 ✨🪑🌈

How to yoga at home stretches for flexibility and balance after 40. Bird of paradise pose #yoga

WORST Hamstring Stretching Mistake (Don't do this!)